How to keep our digestive healthy system? Simply following the steps below:
Anyone plate should be filled as often as possible, with foods like cherries, grapes, peppers, beans, whole grains and nuts. Foods high in fiber help regulate digestion. The body needs 20-35 grams of fiber per day. A diet rich in fiber is important for maintaining ideal weight and is useful in preventing heart disease, blood sugar fluctuations, and can even prevent hemorrhoids.
Chewing gum against heartburn (heartburn caused by hyperacidity)
Chewing gum may help relieve symptoms of gastroesophageal reflux and heartburn by stimulating the production of saliva to neutralize acids. Because gum mint flavor can cause heartburn, you should opt for other flavors except it. However, it will give up because if they swallow air which will result in belching and bloating.
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Weight loss will fade bloating and heartburn
Weakening even two pounds may improve gastrointestinal symptoms. Extra pounds, especially accumulated around the waist, can aggravate digestive problems such as heartburn, bloating and belching. Before starting any weight loss program look for medical advice.
Small tables – alternative bloating and heartburn
An effective way to prevent indigestion, bloating and heartburn, and other digestive problems is to serve, often quantitative poor meals and chew food is slow. This will avoid overloading the digestive system and stomach will shrink capacity, which will make it less likely overeating.
Drinking fluids to relieve constipation
Fluid intake is recommended for ease of removing seats and prevention of constipation. Each person should consume eight glasses of water a day. Everyone should seek medical advice on the amount of water you should consume daily.
Exercise to remove the sensation of bloating
Physical activity is useful for minor digestive issues, from bloating to constipation, experts believe. Exercise helps the proper functioning of the digestive system and eliminate feces. The sport is one that can reduce stress, a leading cause of many digestive problems.
Stress ulcer and constipation
Most people have manifested diarrhea due to stress and agitation. This is explained by the fact that there is a close correlation between the digestive system and the brain. Stress can aggravate digestive problems such as those exhibited in the case of irritable bowel syndrome and ulcers. Stress management will help maintain digestive health. To relax a person should do exercise, enough sleep, meditate, etc.
Quitting smoking reduces heartburn
Smoking affects the digestive system in several ways: smoking weakens the muscular valve at the end of the esophagus, which can lead to gastroesophageal reflux and heartburn. Also, smokers are more likely to develop peptic ulcers and Crohn’s disease than nonsmokers.
Low alcohol consumption reduces digestive problems
Those with digestive problems should not consume any alcohol. Alcohol interferes with the secretion of acid your stomach muscles and absorption of nutrients. Excessive consumption of alcohol can trigger heartburn, diarrhea, liver problems and even esophageal cancer.
Avoiding salt stops bloating
Even a small amount of sodium in the diet can cause bloating. Bloating can be prevented by reducing consumption of processed foods like packaged snacks and cereals. It would be advisable to decrease the level of salt in foods cooked.
When should I consult a doctor?
Every person must be present at the specialist’s office if digestive problems interfere with daily life. It will require emergency care if symptoms are present such as: difficulty swallowing, choking, vomiting blood, dark stool (black), abdominal pain or weight loss.